How to Reverse the Signs of Ageing

and grow Old with Grace

Growing old makes is something that every human being fears at some point in their lives. It might not happen until the realization hits them, but it will happen sooner rather than later. Women tend to fear it more than most because they want to keep their looks. Ageing, however, makes it much harder to stay as young and attractive as before. And , it is a problem because they have to keep up appearances, unlike men. If you are reading this and want advice on how to fight the signs of ageing, you have come to the right place.

Plastic Surgery

Let’s get it out of the way first and foremost. The only way to permanently get rid of wrinkles and sagging skin is to go under the knife. Now, sometimes that can come off looking like a bad decision. God knows there are plenty of examples of women that have gone too far in the past. Still, that doesn’t mean you have to make the same mistake.

From sites like www.davidhalpernmd.com you can learn more about the dangers of plastic surgery. As long as you don’t get hooked, you can use a treatment like Botox to your advantage.

Drink Plenty Of Water

One look at http://www.livestrong.com might put you off plastic surgery for life. To be honest, it is a personal decision and one you will have to make alone. If you do decide against plastic surgery, you will have to find alternative methods to stay young. One that will appear on every guide you come across is to drink more water. The reason for that is that water is essential to rid the body of any waste. It is the waste that builds up and adds to the ageing process. And, every bodily process needs water to work. That means water will help your skin stay tight and pert. Any process that helps fight ageing needs water.

Stop Smoking And Drinking

Two of the most damaging substances you can use legally are alcohol and tobacco. Together, they will make you look five to ten years older than your actual age. It is hard to do because everyone loves a good time regardless of their age. However, you will need to cut down if you want to look your best in your golden years. Plus, it is a lot harder to drink and smoke like you used to do when you get older. When you cut down and replace these substances with water, your body will feel ten times better. And, it will also look ten times better.

Eat Healthily

Sorry to be the bearer of bad news, but you will need to eat healthily too. Your body can’t fight the signs of ageing without the right nutrients. And, the nutrient you need is in the food you eat. The best foods are the ones with lots of protein and healthy fats.

Foods with omega 3 fatty acids, for example, are seen as a superfood while protein helps rebuild and regenerate cells. The more you can ingest, the better for your body.

And the Beauty of a Woman with passing Years only grows! 

~Audrey Hepburn ~

Thanks a lot for reading

Klaudia xx